Overcoming Seasonal Anxiety

  • Type:eBook
  • SKU:EBSHPSOFE11
  • Price: ₦2,000 ($3.99)
  • Format:PDF

Overcoming Seasonal Anxiety

For those of us already suffering from anxiety, the holiday season presents its own special challenges. Typically, anxiety increases during this time as the weight of expectation and seemingly endless ‘to do’ list combine to provoke or intensify symptoms.

Even for people who have not been diagnosed with a pre-existing anxiety disorder, the prospect of Thanksgiving, Christmas and the host of other celebrations that occur around this time can bring on a first attack.

This is especially true if there are other stressors already in place which, combined with the particular conditions caused by these festivities, result in an overload on an already fraught nervous system. The good news is that there are techniques which you can use to ward off or lessen the impact of an anxiety attack.

In this report you will learn how to both recognise and manage symptoms of seasonal anxiety. You will find out the best ways to cope in otherwise stressful family and social situations and you will come away equipped with knowledge and exercises that will enable you to successfully deal with anxiety at any time of year.

Share This

Details

Type eBook
SKU EBSHPSOFE11
Size 111,206.40 Kb
Fee ₦2,000 ($3.99)
Format PDF

500
Leave a comment...

    Details

    Type eBook
    SKU EBSHPSOFE11
    Size 111,206.40 Kb
    Fee ₦2,000 ($3.99)
    Format PDF

    Related Books

     Set of “10 Seasonal Jobs PLR Articles (Personal)” has been added to the “PLR Article... More
    10 new PLR WordPress themes for Halloween, Thanksgiving and Christmas. All themes come with full... More
    10 new PLR WordPress themes for Halloween, Thanksgiving and Christmas. All themes come with full... More
    Overcoming Resistances How To Blast Through Your Setbacks And Achieve Unlimited Power. Being a... More
    Do you become rigid with fear at the sight of a spider? Fear not, because now... Do you cringe or... More
    Learn How to Overcome Your Depression Using this Information Software! If you want to make money... More
    Inside This Easy To Follow 5 Day Crash Course You Will Discover How To Overcome Information... More
    Learn How To Use Failure, Pressure, and Obstacles To Become More Successful! Many might think that... More
    It\'s True! You Don’t Have To Live In Fear of Spiders Ever Again - The Fear of Spiders Is One of... More
    Inside This Easy To Follow 5 Day Crash Course You Will Discover How To Overcome Information... More
    whatsappWhatsApp Us