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Functional Fitness

  • Type:eBook
  • SKU:EBHEFTFIT1
  • Price:₦1,000 ($2.99)
  • Format:PDF

This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.

You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise
program that you can follow starting today.

Topics covered:

  • The real reason why many people are demotivated to workout 
  • Why you should drop the weights & start working out with your bodyweights
  • Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now
  • Why morning working out will give you better results compared to other times in the day
  • Why a 15-minutes functional exercise is better than working out for 2 hours in the gym
  • 3 main benefits of doing functional fitness
  • Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life
  • The differences between Functional Fitness & three other popular types of exercises
  • Avoid these four common mistakes people make when getting started with Functional Fitness
  • Is dieting the main solution for weight issues?
  • Eight exercises to build your power & strength
  • Why having massive strength & power will be useless without a good range of flexibility
  • Three simple exercises to keep you flexible
  • Three simple exercises to improve your balance & endurance
  • And much more!

Includes ready sales materials!

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Details

Type eBook
SKU EBHEFTFIT1
Size 37,89 MB
Price ₦1,000 ($2.99)
Format PDF

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    Details

    Type eBook
    SKU EBHEFTFIT1
    Size 37,89 MB
    Price ₦1,000 ($2.99)
    Format PDF

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