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Eating Healthy

  • Type:eBook
  • SKU:EBHEHDHLT13
  • Price:₦1,000 ($2.99)
  • Format:PDF

Here’s How You Can Add Years Into Your Life With Delicious, Wholesome Foods! Learn How You Can Prevent Age-Related Diseases And Get Healthy Today!

A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.

Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.

However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.

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Details

Type eBook
SKU EBHEHDHLT13
Size 67.9 MB
Price ₦1,000 ($2.99)
Format PDF

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    Details

    Type eBook
    SKU EBHEHDHLT13
    Size 67.9 MB
    Price ₦1,000 ($2.99)
    Format PDF

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